Nothing can be greater than the feeling of your dentist commending you for maintaining good oral health. It means that you are making an effort to achieve optimal dental health while you wait for your next appointment.
Despite cleaning your teeth regularly, you could be doing it wrong. Such simple facts could be your undoing. However, if you want to flash a pearly white smile and receivea pat on the back from your family dentist inSioux Falls, SD, you have to take note of the following:
Use a dentist-recommended toothpaste and toothbrush.
Dentists have their preferred kind of toothpaste for your needs, as they know which ones can help you achieve optimal oral health. Heed their advice for better results.
Apart from this, the type of toothbrush you should be using is also important. There are various types of toothbrushes, coming in different types of handles and styles of bristles. Just remember to replace it after every three months.
Visit the dentist regularly.
People often neglect their oral health. For example, one in four adults admitto not brushing twice a day while one in 10 revealed that they regularly forget to brush their teeth. These practiceslead to more individuals suffering from cavities. Regular visits to the dentist will instillmore discipline and explain how not looking after your teeth can be detrimental.
Avoid excessive sugar intake.
The type of foods you eat could be the main culprit for your cavities. Sugary food and drinks contribute to tooth decay by producing acids that dissolve the enamel and damage the teeth. This means that you should lessen your intake of carbonated soft drinks and fruit juices.
Make sure to remember these things the next time you visit your dentist. Your efforts will contribute to achieving good dental health so don’t forget to switch to a healthy lifestyle, practice proper oral hygiene, and visit your dentist regularly.
