For many women, their hair is often their crowning glory. On the other hand, men’s hair also contributes greatly to their overall look and appearance. Hair has played an important role in our society throughout history. For women, hair is associated with beauty and youthfulness. For men, it shows masculinity and virility. That’s why hair loss or hair thinning makes many women and men feel self-conscious. There are several factors affecting hair growth and here are a few of the most important ones.
1. Hormonal imbalances, genetics, and medication
Human hormones are vital for hair growth. A slight hormonal change can negatively impact the body’s overall health, including one’s ability to grow and retain one’s hair. Certain medications also affect the rate of growth and health of hair.
2. Stress
Stress is something that can be very difficult to take control of. However, it is essential to know how to manage it because it can result in different health conditions, including hair loss. In most cases, hair loss due to stress is usually permanent.
There are different ways for hair loss to be fixed. Popular treatments include scalp massage, essential oils, hair thinning shampoos, and multivitamins. Different hair treatments are also done like micro scalp pigmentation, which is an ideal solution for hair loss and has been widely used all over the world. There is actually SMP training in Nevada about micro-pigmentation, conducted by a premier SMP shop. The result of scalp micro pigmentation is more visible and noticeable compared to most hair loss treatment.
3. Nutritional deficiencies
Nutrients are essential in maintaining a healthy body and a balanced diet. Without the right nutrients, our body will lose its fuel to function, resulting in reduced day-to-day activity. Eventually, it will fail to give us the best health results.
To be healthy, we need to make sure that the nutrient levels in our body are just right. Nutritional intake is vital to our overall health and our hair’s health in particular, especially during specific periods when our hair needs extra care, like during pregnancy and throughout the summer.
4. Low levels of Vitamin H or biotin
This is another reason for a decrease in the rate of hair growth. Biotin is a B-complex vitamin required for collagen and elastin formation, both of which are crucial for the generation of hair. When combined with zinc, it gives incredible results.
5. A crash diet or low protein
Amino acids and protein are the building blocks of collagen, cells, hair, and basically every part of your body. Reduced dietary intake will mean fewer building blocks. This will shift the hair growth into the catagen resting phase, causing increased hair fall. This phase can remain in place for months.
There are tons of other factors that impact hair growth. Some are beyond our control, like age. The best thing to do to prevent or solve hair loss is to take care of oneself. Proper diet affects our hair. A healthy and balanced diet means healthy hair. Also, learn how to manage stress since it is also a major reason for hair loss. For older people, using herb extracts and other natural ways can help prevent hair loss.
